https://www.izzyyoga.com/blog daily 0.75 2025-10-10 https://www.izzyyoga.com/blog/adho-mukha-svanasana-downward-facing-dog monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1618087344906-DV76GEMU7TFFQGWXZ0BB/IMG_3206.jpeg BLOG - Adho Mukha Svanasana - Downward Facing Dog https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1618087083500-AR1DPU0MTO5PCS8M8KUR/IMG_5126.jpeg BLOG - Adho Mukha Svanasana - Downward Facing Dog - Starting on hands and knees, position your hands shoulder-width apart, wrists in line with shoulders, creases of the wrists parallel to a shorter age of the mat and "four corners" of each palm pressing against the floor, fingers spread. Keep your spine elongated and your belly toned. Step back with one foot and then the other to Plank pose. Reestablish the spine elongation and lift your hips up and back. You may bend your knees slightly. 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Gratitude https://www.izzyyoga.com/blog/surya-namaskara monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1585644773427-QDGT29XQU5ZYKLCYBKVW/234.jpg BLOG - Surya Namaskar India, Varanasi, sunrise over the sacred Ganges river, 2005 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1585670368305-SQ41TGTL53F8JAKJQTLH/Screenshot%2B2020-03-31%2Bat%2B16.41.25.jpg BLOG - Surya Namaskar India, Sun Salutation at Delhi Airport https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1585667495746-UL3EGO6H3Y7QIJTA60SB/236.JPG BLOG - Surya Namaskar India, Varanasi, gathas in the morning sun, 2005 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1585670687293-1E3DURH5C23W33SM4SR9/Screenshot%2B2020-03-31%2Bat%2B17.05.45.jpg BLOG - Surya Namaskar https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1585672739932-8MSUSAXBCLV5BIW63VZE/P1590799.jpeg BLOG - Surya Namaskar Peru, sunrise over Madre de Dios River (Amazon tributary), 2019 https://www.izzyyoga.com/blog/sweet-dreams monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580838596394-AXPJ67UOAITW00ZE9FM3/1.jpg BLOG - 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Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580840263685-M0GD2S3T137Y6W87FX7Z/nutmeg.png BLOG - Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580840266108-EUCLL942Y4W1LLOKHVN4/ashwagandha+root.png BLOG - Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580840310486-GOWCUCBHEDW83RX22QUM/scullcup.png BLOG - Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580842628486-0YAJQKD920B09O65GKFY/image.jpg BLOG - Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580834446688-DISW7GJV3JYXMD2G0XY2/9.jpg BLOG - Sweet dreams - we have to activate the switch-off mode https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580837965546-HROGBB7XIVJONC11GJUF/8.jpg BLOG - Sweet dreams - Single Nostril Pranayama Chandra Bhedana (Moon-Piercing Breath) https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580847869081-20OLQIM3DUBR1JT1Q17P/elixir.jpg BLOG - Sweet dreams - Good night elixir Warm up a cup of almond milk with spices (ginger, cinnamon, coconut flakes), add dates or honey. It tastes great. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580841372296-LAJ1N9HTCDENCYTFLEH6/bed.jpg BLOG - Sweet dreams https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1580825861059-WWQTMXQM03ZD2WTAHLZA/image.jpg BLOG - Sweet dreams - The routine of going to bed and waking up at the same hours plays an enormous role. https://www.izzyyoga.com/blog/meditation-new-year-resoulution monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1578780886419-SQ1XPZQKASJ7PPJAQA4Q/image-asset.jpeg BLOG - Meditation - New Year re(soul)ution My best wishes and Happy New Year https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1578782584600-Z8UPQN7KFFT1YMYKWZBA/image.jpg BLOG - Meditation - New Year re(soul)ution https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1578782268210-PQYGDLD0FLDTG04BX6WD/image.jpg BLOG - Meditation - New Year re(soul)ution https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1578781455844-D6TD2BCOB1XQAVG9V5RE/image.jpg BLOG - Meditation - New Year re(soul)ution https://www.izzyyoga.com/events daily 0.75 2022-03-06 https://www.izzyyoga.com/events/international-womans-day monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1646574284894-O102RBOKF2ARFN4RVVT1/Screenshot+2022-03-06+at+14.18.39.png EVENTS - International Women's Day https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1646574361156-1WMHB6MPPHQU2ER3GJJ9/Screenshot+2022-03-06+at+14.18.58.png EVENTS - International Women's Day https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1646574389209-XB84CNIZKGYA6U51KWBO/Screenshot+2022-03-06+at+14.19.14.png EVENTS - International Women's Day https://www.izzyyoga.com/events/we-are-all-wonderwomen monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/4eb82e3e-63f7-4d52-846a-1c2081a46051/2a5c298e-e5be-4f61-8c59-b770a710ef64.JPG EVENTS - WE ARE ALL WONDERWOMEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.izzyyoga.com/events/event-one-ba5te monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1597505709261-W3C7BP2DP23PV1WI3ZS2/Screenshot+2020-08-15+at+17.33.58.png EVENTS - TIBETAN SINGING BOWLS https://www.izzyyoga.com/izzy-yoga daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572620723003-IKIB3BJRP2FD405AHME0/IMG_4046.jpg Izzy Yoga - My name is Izabela and I am a yoga teacher to support you on the path to self discovery. The beauty of yoga lies in its availability to everyone. There is tremendous opportunity to challenge yourself. However, you don’t have to imagine yourself in the advanced asanas. In the majority of cases, the most basic poses are the most beneficial to achieve – focusing on relief, strengthening or simply letting go. I believe being yourself and having fun on the mat is of vital importance. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572559017281-0TDIVQIPWN2S04K82LET/IMG_3981.jpg Izzy Yoga - Curiosity and health were the two main reasons behind my first step on the yoga mat 16 years ago. My curved spine screamed for help, after being tortured for many hours in a poorly seated position. Stress at work added an extra load on top of it. Being diagnosed with scoliosis I had given up hope. The red light at the intersection stopped me. While being stuck in traffic I spotted a poster for a yoga school at the side of the road. I had to stop and realise that this was an invitation to what became a beautiful journey. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572621672557-RAZ3GEMA0MX7D37UWG90/IMG_4105.jpg Izzy Yoga - Yoga is a constant enquiry. You never stop learning. My journey began at the Iyengar Yoga Academy and was greatly influenced by Vinyasa Flow. I received my 500 H certification from the Escuela International de Yoga in Madrid (RYS 500H by Yoga Alliance and FEDEFY - Federación Española de Entidades Formadoras de Yoga). I’m very grateful for all the teachers, but especially to Mayte Criado for teaching me to believe the impossible is possible. In between the stages of training, I taught in Escuela Andaluza de Yoga in San Pedro, Spain. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649720818-DFDZQ7OT3A5GYGM411GZ/1.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649780362-BHJ19P58Y8W7ZTIE0T8A/2.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649781019-20KFGTZZYYR8K9H2GZH6/3.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649753633-EA30XAZ4NVBOD2Q3I793/3a.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649749449-CX87IR91M6CULOP5BWKB/4.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649766444-3WZ6S59004R93IF8BJUH/5.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649790877-4J1HH4WO96OSGFH3ZSLV/6.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649821271-DMEPPV9VVWEEJ52X5070/7.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649938739-CJC33YM8TEC01ZOT0C4N/8.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649813966-HJCW3MGX8UE3HYGV7NIJ/9.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649831520-9I2DPEFR672FUZ6KH48H/10.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649845282-24VCP42GV16TXT025Y8Q/11.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649851536-Z0QK5P9CGO0L01JVLZ6W/12.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649872303-MOPYLMU8YT36DSR876WJ/13.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649879084-JB1LNUKX3A0WR9T1PDH4/14.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649893814-LAEHU8D617ZBJQP3XFD2/15.jpg Izzy Yoga https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1572649903143-866QM0WDY85SZRXYKGZX/16.jpg Izzy Yoga https://www.izzyyoga.com/yoga-garden daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1611874156505-HG0CWEX99QM0IWU009X4/IMG_4590+2.jpg YOGA GARDEN https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg YOGA GARDEN https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1612295003254-R97ZIKKI2JRYD6DRX1KK/Screenshot+2021-01-30+at+22.59.40.png YOGA GARDEN https://www.izzyyoga.com/scoliosis daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/8221df55-b346-4522-a1ba-28f1ea94efbc/Screenshot+2021-11-01+at+20.20.37.png SCOLIOSIS - What is scoliosis? Scoliosis should be understood as a complex, three-dimensional deviation of the spine. The spine is deformed, showing a series of curves in the frontal plane, the rotation observed in the transversal plane and the torsion of the trunk segments in the sagittal plane. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/99899c94-d2df-466b-8258-d415f5248544/6902E2EA-CA08-4573-8A1E-398406ADACE0.JPEG SCOLIOSIS - Being diagnosed with scoliosis late, I felt condemned for life with no the slightest hope for improvement. However, I might be the best example that it's not usually the case. https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/2f3b7e01-6902-45cf-9008-511502554f0f/Screenshot+2021-11-25+at+21.34.31.png SCOLIOSIS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.izzyyoga.com/general-2 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/4ff3afee-94de-485a-b024-17a8e8903f4a/Screenshot+2023-10-26+at+21.26.57.jpg https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/ce68c1e1-ae75-491f-97bd-ed700a37ce8a/Screenshot+2023-07-05+at+13.37.35.png https://www.izzyyoga.com/general-2-1 daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1759955128731-5VB1DTXJFUK6MJ75XX8W/Screenshot%2B2025-10-08%2Bat%2B17.42.13.png https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/0aaa0557-2b11-432e-9977-336522da9774/neck.jpg https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/1eee6bc1-dff1-46ed-8b6c-bcec7d50089a/sciatica.jpg https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/d92ef484-70e5-4a3d-b243-7aa00b76d9aa/Screenshot+2025-10-08+at+17.35.20.png https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/28126f36-b2bf-4464-9ed0-e9d2e180027e/Screenshot+2025-10-08+at+11.16.23.png https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/4eac3d77-09c8-4677-b4f5-0a663aa03186/Screenshot+2025-10-09+at+23.11.52.png INJURIES AND ILLNESSES https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/bdf25799-5fe6-4f6f-9b3a-0cb013731c2e/Screenshot+2025-10-09+at+23.15.37.png INJURIES AND ILLNESSES https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/ba501893-05a5-467e-8bd7-2d87228c7dba/Screenshot+2025-10-09+at+23.35.17.png INJURIES AND ILLNESSES https://images.squarespace-cdn.com/content/v1/5db8741d0507d522754b2b8b/262abea0-a4fb-436f-b7de-127d6fa71536/Screenshot+2025-10-09+at+23.25.04.png INJURIES AND ILLNESSES https://www.izzyyoga.com/store daily 0.75 2024-09-30